There is no Perfect Diet For Everyone
We are all unique… and subtle differences in genetics, body type, culture and environment can affect which type of diet we should eat, according to Authority Nutrition.
“Some people do best on a low-carb diet while others may do fine on a vegetarian high-carb diet.
The fact is, what works for one person may not work for the next.
To figure out what you should do, a little self experimentation may be needed.
Try a few different things until you find something that you enjoy and that you think you can stick to. Different strokes for different folks!”
For more information click: Authority Nutrition
Do Nutritional Supplements work and are they safe? — BBC Documentary