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“The Man in the Arena”
By Theodore Rosevelt
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood.
Who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions.
Who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
DAVID GOGGINS: BE A BEAST:
“I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion.” — Alexander the Great
“Kind heart, fierce mind, brave spirit, Warrior strength” — Warrior Fitness
Warrior Fitness encompasses the body, soul, and spirit. It is about setting goals and overcoming obstacles and challenges.
Warrior Tough — it’s in the DNA.
A warrior beast is a mythical creature associated with strength, courage, and ferocity. These creatures are often featured in folklore, mythology, and fantasy literature. Examples of warrior beasts include dragons, giants, and sphinxes.
Bring out the Warrior living in your heart and fueled by your brain:
At the Gym:
1. Increase strength and power by lifting heavy weights.
2. Increase cardiovascular endurance by participating in high-intensity interval training.
3. Improve balance and coordination by performing functional movements.
4. Increase mobility by stretching regularly.
Outside the Gym:
1. Eat a balanced diet to fuel your workouts and promote muscle growth.
2. Get adequate rest for muscle recovery and regeneration.
3. Find ways to incorporate physical activity into your everyday life – take the stairs, walk or bike to work, etc.
4. Challenge yourself with new activities and workouts to engage your body and mind.
Feed Your Spirit Man:
1. Spend time in prayer and meditation.
2. Read spiritual texts and books.
3. Participate in spiritual practices like yoga, mindfulness, and tai chi.
4. Connect with nature and be in tune with the environment.
5. Form a spiritual community or join one.
6. Practice gratitude and kindness.
7. Connect with a spiritual mentor or teacher who can provide guidance.
8. Attend spiritual retreats and workshops.
9. Set spiritual goals and intentions.
10. Spend time in silence.
“Throw me to the wolves, and I’ll return leading the pack.” — Seneca
IF — Rudyard Kipling
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or, being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise;
If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build ’em up with worn-out tools;
If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on”;
If you can talk with crowds and keep your virtue,
Or walk with kings—nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run—
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!
Proclaim that you are a Warrior Beast with attire and achievements.
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