{"id":18918,"date":"2016-01-02T17:03:53","date_gmt":"2016-01-03T01:03:53","guid":{"rendered":"https:\/\/cjnotebook.com\/?p=18918"},"modified":"2016-01-02T17:03:53","modified_gmt":"2016-01-03T01:03:53","slug":"5-steps-to-turning-your-new-years-resolutions-into-reality","status":"publish","type":"post","link":"https:\/\/cjnotebook.com\/?p=18918","title":{"rendered":"5 Steps to Turning Your New Year&#8217;s Resolutions into Reality"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/01\/funny-diets-new-years-resolutions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18919 alignright\" src=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/01\/funny-diets-new-years-resolutions-283x300.jpg\" alt=\"funny-diets-new-years-resolutions\" width=\"283\" height=\"300\" \/><\/a>Research suggests how to create positive and lasting change in the new year, according to Psychology Today.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8220;It happens every year: the turning of the calendar brings with it a certain existential reckoning. Who am I? Am I where I\u2019d like to be in life? What would I like to change or do better? For many of us, this reflection gets shaped into a clear resolution. &#8220;I am going to lose weight!&#8221; &#8220;I will pay off my credit cards!&#8221; &#8220;I will quit smoking!&#8221;<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"> And for many of us, the resolution is a fun, energizing diversion for a few days or weeks, until it gets hard and we quit, the Psychology Today article states.<\/span><\/p>\n<p>To read more click: \u00a0<a href=\"https:\/\/www.psychologytoday.com\/blog\/happy-trails\/201601\/5-steps-turning-your-new-years-resolutions-reality\">Psychology Today<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research suggests how to create positive and lasting change in the new year, according to Psychology Today.<\/p>\n","protected":false},"author":1,"featured_media":17889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[1098],"class_list":["post-18918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-trivia-and-tidbits","tag-new-years-resolutions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Steps to Turning Your New Year&#039;s Resolutions into Reality<\/title>\n<meta name=\"description\" content=\"Research suggests how to create positive and lasting change in the new year, according to Psychology Today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cjnotebook.com\/?p=18918\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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