{"id":2512,"date":"2014-04-20T19:32:43","date_gmt":"2014-04-21T02:32:43","guid":{"rendered":"https:\/\/cjnotebook.com\/?p=2512"},"modified":"2014-04-20T19:50:29","modified_gmt":"2014-04-21T02:50:29","slug":"stressed-feeling-run-well-laugh","status":"publish","type":"post","link":"https:\/\/cjnotebook.com\/?p=2512","title":{"rendered":"Stressed Out and Feeling Run Down? Well, Laugh. It’s Good For You"},"content":{"rendered":"

Stress relief comes from laughter, according to the Mayo Clinic —<\/strong><\/p>\n

\"The<\/a>
Artist Edvard Munch’s painting “The Scream”<\/figcaption><\/figure>\n

Here is what the Mayo Clinic staff report states: \u00a0A good sense of humor can’t cure all ailments, but data are mounting about the positive things laughter can do.<\/p>\n

Short-term benefits<\/h3>\n

A good laugh has great short-term effects. When you start to laugh, it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:<\/p>\n

Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.<\/p>\n

Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response and increases your heart rate and blood pressure. The result? A good, relaxed feeling.<\/p>\n

Soothe tension. Laughter can also stimulate circulation and aid muscle relaxation, both of which help reduce some of the physical symptoms of stress.<\/p>\n

Long-term effects<\/h3>\n

Laughter isn’t just a quick pick-me-up, though. It’s also good for you over the long haul. Laughter may improve your immune system too among others things<\/p>\n

Source: \u00a0Mayo Clinic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Stress relief comes from laughter, according to the Mayo Clinic — Here is what the Mayo Clinic staff report states: \u00a0A good sense of humor can’t cure all ailments, but data are…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-2512","post","type-post","status-publish","format-standard","hentry","category-tips-trivia-and-tidbits"],"yoast_head":"\nStressed Out and Feeling Run Down? Well, Laugh. 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