{"id":28592,"date":"2016-12-28T18:16:20","date_gmt":"2016-12-29T02:16:20","guid":{"rendered":"https:\/\/cjnotebook.com\/?p=28592"},"modified":"2016-12-28T18:16:20","modified_gmt":"2016-12-29T02:16:20","slug":"consumer-reports-6-ways-follow-healthier-diet-2017","status":"publish","type":"post","link":"https:\/\/cjnotebook.com\/?p=28592","title":{"rendered":"CONSUMER REPORTS:  6 Ways to Follow a Healthier Diet in 2017"},"content":{"rendered":"<div class=\"additional-headline-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"byline col-xs-5 col-sm-4 col-md-4 col-lg-3 author-and-date\">\n<div class=\"byline-par byline\">\n<div id=\"byline-wrapper\">\n<div class=\"author-name\">By Sally Wadyka<\/div>\n<\/div>\n<\/div>\n<div class=\"date parbase date-par\"><time class=\"published-date\" datetime=\"2016-12-27\">December 27, 2016<\/time><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"headline-divider-phantom-element\"><\/div>\n<div class=\"headline-divider\">\n<div class=\"container\">\n<div class=\"row \">\n<div class=\"col-xs-12 col-sm-12 col-md-12 col-lg-12\">\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"social\"><\/div>\n<div class=\"container content\">\n<div class=\"row\">\n<div class=\"col-lg-8 col-md-8 col-sm-12 nopass\">\n<div class=\"parsys main-content\">\n<div class=\"parbase section text\">\n<div class=\"text-container\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27787 alignleft\" src=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/11\/Consumer-Reports-300x225.png\" alt=\"consumer-reports\" width=\"300\" height=\"225\" srcset=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/11\/Consumer-Reports-300x225.png 300w, https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/11\/Consumer-Reports-45x35.png 45w, https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/11\/Consumer-Reports.png 660w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Turning the calendar to a <a href=\"http:\/\/www.consumerreports.org\/consumer-reports\/most-popular-articles-of-2016\/\">new year<\/a> inspires many people adopt a healthier diet, often by attempting a 180 on their eating habits. But those intentions fail more often than not.<\/p>\n<p>\u201cPeople set unrealistic goals and attempt to make wholesale changes,\u201d says Lesley Lutes, Ph.D., associate professor of psychology at the University of British Columbia. \u201cThat all-or-nothing behavior becomes overwhelming, leaves you feeling deprived, and sets you up for failure.\u201d<\/p>\n<p>That\u2019s exactly why we\u2019re advocating a more realistic approach: Try just a few <a href=\"http:\/\/www.consumerreports.org\/food\/easy-ways-to-eat-more-fruits-and-vegetables\/\">minor tweaks<\/a>. That makes the changes doable, not daunting, and you will see improvements in your health.<\/p>\n<p>To read the entire article click here: \u00a0<strong><a href=\"http:\/\/www.consumerreports.org\/nutrition-healthy-eating\/6-ways-to-follow-a-healthier-diet-in-2017\/\">Consumer Reports<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<figure id=\"attachment_28593\" aria-describedby=\"caption-attachment-28593\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28593 size-medium\" src=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans-300x150.jpg\" alt=\"dietary-guidelines-for-americans\" width=\"300\" height=\"150\" srcset=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans-300x150.jpg 300w, https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans-768x384.jpg 768w, https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-28593\" class=\"wp-caption-text\">(PHOTO: U.S. DEPARTMENT OF AGRICULTURE: https:\/\/www.choosemyplate.gov\/)<\/figcaption><\/figure>\n<div class=\"parbase section text\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Sally Wadyka December 27, 2016 Turning the calendar to a new year inspires many people adopt a healthier diet, often by attempting a 180 on their eating habits. But those intentions&#8230;<\/p>\n","protected":false},"author":1,"featured_media":28593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,124],"tags":[],"class_list":["post-28592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-main-slider","category-tips-trivia-and-tidbits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CONSUMER REPORTS: 6 Ways to Follow a Healthier Diet in 2017<\/title>\n<meta name=\"description\" content=\"By Sally Wadyka December 27, 2016 Turning the calendar to a new year inspires many people adopt a healthier diet, often by attempting a 180 on their\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cjnotebook.com\/?p=28592\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSUMER REPORTS: 6 Ways to Follow a Healthier Diet in 2017\" \/>\n<meta property=\"og:description\" content=\"By Sally Wadyka December 27, 2016 Turning the calendar to a new year inspires many people adopt a healthier diet, often by attempting a 180 on their\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cjnotebook.com\/?p=28592\" \/>\n<meta property=\"og:site_name\" content=\"American Justice Notebook\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmericanJusticeNotebook\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-29T02:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Raul\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raul\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592\"},\"author\":{\"name\":\"Raul\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#\\\/schema\\\/person\\\/f5521baddca77b521f012298775186c0\"},\"headline\":\"CONSUMER REPORTS: 6 Ways to Follow a Healthier Diet in 2017\",\"datePublished\":\"2016-12-29T02:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592\"},\"wordCount\":141,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Dietary-Guidelines-for-Americans.jpg\",\"articleSection\":[\"Home Main Slider\",\"Tips Trivia and Tidbits\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cjnotebook.com\\\/?p=28592#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592\",\"url\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592\",\"name\":\"CONSUMER REPORTS: 6 Ways to Follow a Healthier Diet in 2017\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Dietary-Guidelines-for-Americans.jpg\",\"datePublished\":\"2016-12-29T02:16:20+00:00\",\"description\":\"By Sally Wadyka December 27, 2016 Turning the calendar to a new year inspires many people adopt a healthier diet, often by attempting a 180 on their\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cjnotebook.com\\\/?p=28592\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=28592#primaryimage\",\"url\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Dietary-Guidelines-for-Americans.jpg\",\"contentUrl\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Dietary-Guidelines-for-Americans.jpg\",\"width\":1000,\"height\":500},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#website\",\"url\":\"https:\\\/\\\/cjnotebook.com\\\/\",\"name\":\"American Justice Notebook\",\"description\":\"&quot;Our liberty depends on the freedom of the press, and that cannot be limited without being lost.&quot; \u2014  Thomas Jefferson\",\"publisher\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cjnotebook.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#organization\",\"name\":\"American Justice Notebook\",\"url\":\"https:\\\/\\\/cjnotebook.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/Justice-Scales.jpg\",\"contentUrl\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2014\\\/07\\\/Justice-Scales.jpg\",\"width\":675,\"height\":231,\"caption\":\"American Justice Notebook\"},\"image\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AmericanJusticeNotebook\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#\\\/schema\\\/person\\\/f5521baddca77b521f012298775186c0\",\"name\":\"Raul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7f80bd073aca2abc2fc18e390e13d00b72d9d3a81bca4fd53e3567b02efee6f?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7f80bd073aca2abc2fc18e390e13d00b72d9d3a81bca4fd53e3567b02efee6f?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c7f80bd073aca2abc2fc18e390e13d00b72d9d3a81bca4fd53e3567b02efee6f?s=96&r=g\",\"caption\":\"Raul\"},\"description\":\"Raul Hernandez is a former journalist. He has worked as a newspaper reporter for more than 30 years at the El Paso Herald-Post, El Paso Times, Press Enterprise in Riverside, California and the Ventura County Star in California. He was a court reporter for more than 20 years.\",\"sameAs\":[\"https:\\\/\\\/cjnotebook.com\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CONSUMER REPORTS: 6 Ways to Follow a Healthier Diet in 2017","description":"By Sally Wadyka December 27, 2016 Turning the calendar to a new year inspires many people adopt a healthier diet, often by attempting a 180 on their","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cjnotebook.com\/?p=28592","og_locale":"en_US","og_type":"article","og_title":"CONSUMER REPORTS: 6 Ways to Follow a Healthier Diet in 2017","og_description":"By Sally Wadyka December 27, 2016 Turning the calendar to a new year inspires many people adopt a healthier diet, often by attempting a 180 on their","og_url":"https:\/\/cjnotebook.com\/?p=28592","og_site_name":"American Justice Notebook","article_publisher":"https:\/\/www.facebook.com\/AmericanJusticeNotebook","article_published_time":"2016-12-29T02:16:20+00:00","og_image":[{"width":1000,"height":500,"url":"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans.jpg","type":"image\/jpeg"}],"author":"Raul","twitter_misc":{"Written by":"Raul","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cjnotebook.com\/?p=28592#article","isPartOf":{"@id":"https:\/\/cjnotebook.com\/?p=28592"},"author":{"name":"Raul","@id":"https:\/\/cjnotebook.com\/#\/schema\/person\/f5521baddca77b521f012298775186c0"},"headline":"CONSUMER REPORTS: 6 Ways to Follow a Healthier Diet in 2017","datePublished":"2016-12-29T02:16:20+00:00","mainEntityOfPage":{"@id":"https:\/\/cjnotebook.com\/?p=28592"},"wordCount":141,"commentCount":0,"publisher":{"@id":"https:\/\/cjnotebook.com\/#organization"},"image":{"@id":"https:\/\/cjnotebook.com\/?p=28592#primaryimage"},"thumbnailUrl":"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans.jpg","articleSection":["Home Main Slider","Tips Trivia and Tidbits"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cjnotebook.com\/?p=28592#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cjnotebook.com\/?p=28592","url":"https:\/\/cjnotebook.com\/?p=28592","name":"CONSUMER REPORTS: 6 Ways to Follow a Healthier Diet in 2017","isPartOf":{"@id":"https:\/\/cjnotebook.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cjnotebook.com\/?p=28592#primaryimage"},"image":{"@id":"https:\/\/cjnotebook.com\/?p=28592#primaryimage"},"thumbnailUrl":"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans.jpg","datePublished":"2016-12-29T02:16:20+00:00","description":"By Sally Wadyka December 27, 2016 Turning the calendar to a new year inspires many people adopt a healthier diet, often by attempting a 180 on their","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cjnotebook.com\/?p=28592"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cjnotebook.com\/?p=28592#primaryimage","url":"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans.jpg","contentUrl":"https:\/\/cjnotebook.com\/wp-content\/uploads\/2016\/12\/Dietary-Guidelines-for-Americans.jpg","width":1000,"height":500},{"@type":"WebSite","@id":"https:\/\/cjnotebook.com\/#website","url":"https:\/\/cjnotebook.com\/","name":"American Justice Notebook","description":"&quot;Our liberty depends on the freedom of the press, and that cannot be limited without being lost.&quot; \u2014  Thomas Jefferson","publisher":{"@id":"https:\/\/cjnotebook.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cjnotebook.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cjnotebook.com\/#organization","name":"American Justice Notebook","url":"https:\/\/cjnotebook.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cjnotebook.com\/#\/schema\/logo\/image\/","url":"https:\/\/cjnotebook.com\/wp-content\/uploads\/2014\/07\/Justice-Scales.jpg","contentUrl":"https:\/\/cjnotebook.com\/wp-content\/uploads\/2014\/07\/Justice-Scales.jpg","width":675,"height":231,"caption":"American Justice Notebook"},"image":{"@id":"https:\/\/cjnotebook.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AmericanJusticeNotebook"]},{"@type":"Person","@id":"https:\/\/cjnotebook.com\/#\/schema\/person\/f5521baddca77b521f012298775186c0","name":"Raul","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c7f80bd073aca2abc2fc18e390e13d00b72d9d3a81bca4fd53e3567b02efee6f?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c7f80bd073aca2abc2fc18e390e13d00b72d9d3a81bca4fd53e3567b02efee6f?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7f80bd073aca2abc2fc18e390e13d00b72d9d3a81bca4fd53e3567b02efee6f?s=96&r=g","caption":"Raul"},"description":"Raul Hernandez is a former journalist. He has worked as a newspaper reporter for more than 30 years at the El Paso Herald-Post, El Paso Times, Press Enterprise in Riverside, California and the Ventura County Star in California. He was a court reporter for more than 20 years.","sameAs":["https:\/\/cjnotebook.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/cjnotebook.com\/index.php?rest_route=\/wp\/v2\/posts\/28592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cjnotebook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cjnotebook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cjnotebook.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cjnotebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28592"}],"version-history":[{"count":1,"href":"https:\/\/cjnotebook.com\/index.php?rest_route=\/wp\/v2\/posts\/28592\/revisions"}],"predecessor-version":[{"id":28595,"href":"https:\/\/cjnotebook.com\/index.php?rest_route=\/wp\/v2\/posts\/28592\/revisions\/28595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cjnotebook.com\/index.php?rest_route=\/wp\/v2\/media\/28593"}],"wp:attachment":[{"href":"https:\/\/cjnotebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cjnotebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cjnotebook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}