{"id":3620,"date":"2014-06-02T05:30:51","date_gmt":"2014-06-02T12:30:51","guid":{"rendered":"https:\/\/cjnotebook.com\/?p=3620"},"modified":"2014-06-01T21:01:20","modified_gmt":"2014-06-02T04:01:20","slug":"ten-ways-get-mileage-brain","status":"publish","type":"post","link":"https:\/\/cjnotebook.com\/?p=3620","title":{"rendered":"Ten Ways to Get the Most Mileage from Your Brain That Include Learning, Exercise and Sleep"},"content":{"rendered":"

\"Brain<\/a>Ten ways to get the most out of your mind that include exercise, learning and sleep, \u00a0according to an article in Men’s Journal<\/a><\/p>\n

Whether it’s becoming a Sudoku champion or remembering the name of someone you just met, everyone probably wishes they could muster up a little extra brain power. There are no quick fixes when it comes to improving (or preventing the decline of) cognitive functions like memory, info processing, or critical thinking, but there are some very basic steps you can take to keep your brain as healthy as possible, according to Men’s Journal.<\/p>\n

“A lot of things that should be recommended for reducing dementia are actually just common sense and work for general health too,” says Dr. Joe Verghese, professor of neurology and medicine at Albert Einstein College of Medicine. “The challenge is getting people to do it.” Eating right, exercising, and staying mentally active top the list of brain-health boosters, but they aren’t the only options.<\/p>\n

Read More: \u00a0Men’s Journal<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ten ways to get the most out of your mind that include exercise, learning and sleep, \u00a0according to an article in Men’s Journal Whether it’s becoming a Sudoku champion or remembering the…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[],"class_list":["post-3620","post","type-post","status-publish","format-standard","hentry","category-tips-trivia-and-tidbits"],"yoast_head":"\nTen Ways to Get More Brain Power<\/title>\n<meta name=\"description\" content=\"Ten ways to get the most out of your mind that include exercise, learning and sleep, \u00a0according to an article in Men's Journal Whether it's becoming a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cjnotebook.com\/?p=3620\" \/>\n<meta property=\"og:locale\" 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