{"id":7086,"date":"2014-11-02T23:44:34","date_gmt":"2014-11-03T07:44:34","guid":{"rendered":"https:\/\/cjnotebook.com\/?p=7086"},"modified":"2014-11-02T23:44:34","modified_gmt":"2014-11-03T07:44:34","slug":"jumping-rope-torches-calories-tones-muscles","status":"publish","type":"post","link":"https:\/\/cjnotebook.com\/?p=7086","title":{"rendered":"Jumping Rope Torches Calories and Tones Muscles"},"content":{"rendered":"<figure id=\"attachment_7087\" aria-describedby=\"caption-attachment-7087\" style=\"width: 150px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2014\/11\/WebMD-Jumping-Rope.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7087 size-thumbnail\" src=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2014\/11\/WebMD-Jumping-Rope-150x150.jpg\" alt=\"WebMD Jumping Rope\" width=\"150\" height=\"150\" \/><\/a><figcaption id=\"caption-attachment-7087\" class=\"wp-caption-text\">WebMD Photo<\/figcaption><\/figure>\n<p>&#8220;What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And using it for just 15-20 minutes will burn off the calories from a candy bar? The answer: a jump rope,&#8221; according to<a title=\"WebMD Information on Jumping Rope\" href=\"http:\/\/http:\/\/www.webmd.com\/fitness-exercise\/features\/skipping-rope-doesnt-skip-workout\"> WebMD<\/a><\/p>\n<p>WebMD: \u00a0You&#8217;d have to run an eight-minute mile to work off more calories than you&#8217;d burn jumping rope.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/tL5sFn2pigo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while toning muscle at the same time? And&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[971],"class_list":["post-7086","post","type-post","status-publish","format-standard","hentry","category-tips-trivia-and-tidbits","tag-jumping-rope"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jumping Rope Torches Calories and Tones Muscles<\/title>\n<meta name=\"description\" content=\"&quot;What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cjnotebook.com\/?p=7086\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jumping Rope Torches Calories and Tones Muscles\" \/>\n<meta property=\"og:description\" content=\"&quot;What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cjnotebook.com\/?p=7086\" \/>\n<meta property=\"og:site_name\" content=\"American Justice Notebook\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AmericanJusticeNotebook\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-03T07:44:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cjnotebook.com\/wp-content\/uploads\/2014\/11\/WebMD-Jumping-Rope-150x150.jpg\" \/>\n<meta name=\"author\" content=\"Raul\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Raul\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086\"},\"author\":{\"name\":\"Raul\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#\\\/schema\\\/person\\\/f5521baddca77b521f012298775186c0\"},\"headline\":\"Jumping Rope Torches Calories and Tones Muscles\",\"datePublished\":\"2014-11-03T07:44:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086\"},\"wordCount\":90,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/WebMD-Jumping-Rope-150x150.jpg\",\"keywords\":[\"Jumping Rope\"],\"articleSection\":[\"Tips Trivia and Tidbits\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cjnotebook.com\\\/?p=7086#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086\",\"url\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086\",\"name\":\"Jumping Rope Torches Calories and Tones Muscles\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/WebMD-Jumping-Rope-150x150.jpg\",\"datePublished\":\"2014-11-03T07:44:34+00:00\",\"description\":\"\\\"What piece of exercise equipment sells for under $20, fits into a briefcase, can be used by the whole family, and improves cardiovascular fitness while\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cjnotebook.com\\\/?p=7086\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/?p=7086#primaryimage\",\"url\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/WebMD-Jumping-Rope.jpg\",\"contentUrl\":\"https:\\\/\\\/cjnotebook.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/WebMD-Jumping-Rope.jpg\",\"width\":375,\"height\":321},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cjnotebook.com\\\/#website\",\"url\":\"https:\\\/\\\/cjnotebook.com\\\/\",\"name\":\"American Justice Notebook\",\"description\":\"&quot;Our liberty depends on the freedom of the press, and that cannot be limited without being lost.&quot; 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